We like to say "motion is lotion" for your body.
When it comes to how to prevent sciatica pain, movement-based care is at the top of the list.
Stretching, for example, before and after any physical activity can help you both improve your flexibility and reduce your chances of experiencing a number of avoidable injuries.
Modern research also indicates that consistent exercise can stop or even reverse the effects of too much sitting.
Incorporating just 30 minutes of exercise each day can help strengthen the supporting muscles around your spinal column to help prevent future episodes of sciatica.
Other recent studies tell us that getting periodic spinal adjustments can have a part to play in both the correction and prevention of conditions that can cause sciatica pain.
In fact, the top research journal SPINE found that maintained chiropractic care can evaluate, detect, and potentially prevent future disc problems and low back pain episodes.
In other words, chiropractic can be a very effective “how” when you’re considering the actual steps of how to prevent sciatica pain and the recurrence of symptoms.
If you’re looking for a sciatica pain specialist in Sun Prairie that takes a holistic approach, you’ve come to the right place.
When most people think of chiropractic care, they typically picture “getting their back and neck cracked.”
While It is true that chiropractic adjustments are a big part of the chiropractic treatment of sciatica, we actually use a variety of treatment methods to address sciatic nerve impingement and pain.
As chiropractors, we take a whole-body (holistic) approach to health and healing.
We combine techniques like adjustments, massage, exercise, nutritional advice, and weight loss management to create a wellness plan unique to each individual.