Return to Sport
Exercise Doesn't Have to Be Fancy
Creating rehabilitaiton and exercise programs should be simple, replicable, and tough enough to make a change!
Strength & Conditioning
Get Back to Normal, and Stay There
Injuries result from, and cause tissue deconditioning. During the healing process the appropriate strength and conditioning plan is necessary for a quick and safe return to activity.
Knee Extensions Aren't Exciting.
Lets Create a Game Plan You Enjoy, Is Challenging, and Keeps You Engaged.
Sport and Spine Recovery Clinic strives to minimize complexity, keep the program challenging, and ensure you are engaged throughout the process.
